| Microfit Fitness Assessment: Free to full members, our qualified instructors will assess your current fitness level via our computerized fitness testing program called Microfit. Find out where you stand in the areas of blood pressure, cardio-vascular, body composition, flexibility and strength. Microfit assessment is great for a starting base as well as for measuring progression. Contact LaCrest's wellness staff to schedule an appointment.
Older Adult Fitness Training Program: This class is designed for older adults who are just starting an exercise program. Includes instruction and proper technique on all exercise equipment along with information on nutrition and increased quality of life. Feel great, have fun and meet new people. (Limit 6 in a class)
Family Fitness Days: Calling all children, grandchildren, nieces and nephews! The last full weekend of each month is set aside for children of members to visit and experience LaCrest Health Center with their adult family members during non-prime time hours. Enjoy the pool, enjoy the facility, but please enjoy it together as we ask that children remain supervised at all times. Call 215-368-1526.
LaCrest Drop & Shop: Enjoy a time out, while we take care of your children. Lunch or Dinner will be provided. We will have fun in the pool, play games, do arts and crafts, and other cool activities. We keep your children safe and busy while you go to shop, relax, get a massage, or enjoy time with a friend. Summer Drop & Shops will be theme oriented, e.g. pirate's cove, wild west, space orbit, medieval times, zoo animals, fun with the arts, and celebrate you. All themes will be for boys and girls. Pre-registration is requested. Check with the Member Service staff at 215-368-1526 for the schedule of dates and times. |